2019, blog, Uncategorized, work, work sample, writing

Trick or Treat Blog Post for MedVet

Trick or Treat Raisins

In October, I wrote a blog post about foods pets should avoid eating. We’d found that on social media these pet-education posts, especially seasonally related perform very well. We didn’t have much fall-specific content so I set out to write this blog post.

Who: MedVet

What: Seasonal Pet Education Blog Post

Where: MedVet’s blog on their website and shared on all 25 hospital Facebook pages

When: Written and published in early October 2019

Why: The goal of the blog post is to build trust among pet owners that MedVet is leading specialty healthcare and is a trusted resouce during pet emergencies. We want to increase the amount of time people spend on our website so the CTA at the end of the blog post is to read similar pet education blog posts we’ve written.

When we shared this blog post on social media, our goal is to drive users to our website. Once they are on our website, we want them to learn more about MedVet and keep us top of mind for their pet’s emergency and specialty needs.

A photo of my friend Becky's cat name Pumpkin
A photo of my friend Becky’s cat name Pumpkin (or as I called her, Plumpkin)

Trick-or-Treat: Test Your Knowledge of These Deadly or Delightful Foods for Your Pet

 

Fall is such a festive season but it can be a bit of a tricky and scary time for pet-owners. How can I keep my dog safe this Halloween? What do I need to keep out of reach of my cat? MedVet’s team of board-certified veterinarians want to educate pet-owners about how to keep their dog and cat safe this fall.

Let’s play a game of Trick-or-Treat! Guess if the food listed is a treat that’s safe to give your pet or if it’s a trick, meaning something harmful you should not give to your pet.

(On the live blog post, these are hyperlinked to take you to the right spot on the page.) 

Grapes

Trick or Treat?

 

Raisins

Trick or Treat?

 

Pumpkins

Trick or Treat?

 

Chocolate

Trick or Treat?

 

Sugar-free Candy

Trick or Treat?

 

Apples

Trick or Treat?

 

Peanut Butter

Trick or Treat?

Trick or Treat Apples

 

Answers:

 

Grapes

Trick

Even a small amount of grapes can cause a cat to show symptoms of lethargy, diarrhea, abdominal pain and decreased urination. It can even cause kidney failure in dogs and cats. Each pet reacts differently to grapes and the exact toxicity levels are unknown. We recommend avoiding grapes all together.

If your pet eats a grape-flavored product (found in some pet products and synthetic grape-flavored medications) no need to worry, that’s not toxic. Most products are made with diluted grapes, not enough to cause any alarm.

 

Raisins

Trick

Like with grapes, raisins are not safe for cats or dogs. Raisin toxicity can cause severe kidney damage leading to acute kidney failure with lack of urine production. If a pet has consumed raisins, they might show symptoms of vomiting, diarrhea, dehydration, foul breath, lethargy, or loss of appetite. Make sure to keep raisins in a sealed container in a locked drawer or pantry, out of reach of your cat or dog.

 

Pumpkin

Treat

Both raw and cooked pumpkin is safe for dogs and cats. Pumpkin is a great source of fiber and can help relieve constipation and diarrhea. Adding a tablespoon of pure pureed pumpkin to a pet’s regular food can be beneficial for pets with upset stomachs. But, do not give your pet the leftover jack-o-lantern or the pumpkin stem, skin or pulp. Pumpkin stems and leaves are covered in little sharp hairs which can cause irritation in your dog’s mouth and intestinal tract.

 

Chocolate

Trick

Chocolate can be poisonous for both dogs and cats. Even in small amounts, chocolate can cause serious health problems if ingested by your pet. Chocolate toxicity can result in vomiting and diarrhea in addition to tremors, increased heart rate, heart failure, seizures, and in some cases, death. Generally darker chocolates are more dangerous than milk or white chocolates. Keep your trash out of reach of sniffing noses because chocolate candy wrappers can also be a serious hazard.

 

Sugar-free candy

Trick

Sugar-free candies contain a chemical called xylitol, which is harmful to pets. This artificial sweetener is highly toxic to dogs and can cause low blood sugar and liver failure. Xylitol is found in some chewing gum, mints, baked goods, cereals, jellies, jam, pudding, toothpaste, and mouthwash.  Always read the label carefully because you’d be surprised what products have xylitol in them. The effects of xylitol in cats are not fully understood so we recommend not giving your cats sugar-free candies.

 

Apples

Treat

Apples are an ideal snack for pets. Apples are a good source of antioxidants as well as Vitamins A and C.  They are high in fiber, which can help with a dog’s digestion. They are great for overweight or geriatric pets who may have a lower metabolism. Make sure to remove the leaves, core and seeds from the apples because they can contain cyanide. Also be sure you’re using fresh apples. Consuming rotten apples can be harmful to dogs.

 

Peanut butter

Trick or Treat

This answer is a bit more complicated. Must dogs absolutely love peanut butter. However, make sure the peanut butter doesn’t contain xylitol, which is a chemical that’s highly toxic to dogs. Look for unsalted peanut butter with no added sugars. Peanut butter can be a great treat, high in protein and healthy fats. Like with any treat, make sure to give peanut butter in moderation.

Leave the peanut butter for your dogs. Cats should not be given peanut butter.  It’s not toxic to them but it doesn’t provide them any nutritional benefit. Your cat is a carnivore that wants to eat animal-based protein, not a plant-based protein, like peanut butter.

 

 

Make sure food in your kitchen is stored out of your pet’s reach. To discourage pets from exploring in the kitchen, don’t feed pets table scraps or allow them on the counter.

If you suspect your pet has eaten any of these Tricks, call your family veterinarian right away or find your nearest MedVet emergency hospital.

 

Additional Emergency Pet Care Articles that May Be of Interest 

 

 

2019, blog, blog post, Uncategorized, work sample

A blog post I wrote for MedVet

I wanted to add this blog post to my online portfolio, here. I worked with our MedVet marketing team to create this.

This piece of content started when I reached out to our resident content pro, marketing team member, Debra who is a veterinarian. She’s like our subject matter expert. I asked her if she could help me write a blog post about how ibuprofen can be toxic to dogs. I’d heard from friends and family that people were giving their dogs ibuprofen, intending for it to relieve their pain, but instead, realizing it can be harmful to dogs. Debra wrote up a draft, chock full of valuable information to pet owners. I made some edits to the post to try and make it more targeted to pet-owners, rephrasing some of the technical terms and using laymen’s terms. Then the post was also revised and edited by my boss and my boss’s boss.

I reached out to our marketing team to ask if anyone would be willing to photograph their dog next to a bottle of ibuprofen, for this blog post. Jenn sent me these awesome photos the very next day. She assured me the seal was still on the pill bottle, so no dogs were harmed in the making of these photos. I love using photos from our team rather than stock photography. It helps distinguishes our content and helps us be a thought leader.

Here’s the blog post: 

 

Is Ibuprofen Toxic to Dogs?

The most common cause of ibuprofen toxicity is a well-meaning owner trying to alleviate pain in his dog.

Some commonly used medicines that are safe for humans are very toxic to pets. Ibuprofen is helpful to humans but harmful to dogs. Remember to always consult your family veterinarian before giving your pet any medicine, especially if it’s from your own medicine cabinet.

What is ibuprofen?

Ibuprofen is a nonsteroidal anti-inflammatory drug (commonly referred to as an NSAID- pronounced with the letter n-said). Ibuprofen is a popular and effective over-the-counter medication available to treat pain and inflammation in people.

What are other names of ibuprofen?

Human formulations of ibuprofen include: Motrin® (McNeil), Advil® (Whitehall-Robins), Haltran® (Lee Pharmaceutical), Midol® (Bayer), Menadol® (Rugby), PediaCare (Pharmacia & Upjohn), and various generic forms of ibuprofen.

What is ibuprofen toxicity?

For dogs, ibuprofen can easily exceed toxic levels. Ibuprofen has a narrow margin of safety in dogs. Signs of toxicosis can occur when as little as half a 200 mg pill is given to a 25 pound dog.The most common cause of ibuprofen toxicity is a well-meaning owner trying to alleviate pain in his dog. The owner administers a dose he thinks is adequate without knowing that it’s a toxic dose. The most common toxic effects are to the gastrointestinal (GI) tract, kidneys or liver.

Ibuprofen in dogs eventually lead to kidney failure and, if left untreated, can be fatal.

What are the signs of ibuprofen toxicity?

In as little as 12 hours, signs of toxicity can begin to appear. The initial toxic effect is bleeding stomach ulcers. In addition to ulcers, increasing doses of ibuprofen eventually lead to kidney failure and, if left untreated, can be fatal. Symptoms of ibuprofen toxicity in a dog may include not eating, vomiting, black tarry stools, abdominal pain, weakness, lethargy, increased thirst and increased urination. Signs can range from mild to severe.

How does a veterinarian diagnose ibuprofen toxicity?

Diagnosis of ibuprofen toxicity is generally based on a veterinarian performing a physical exam and obtaining a history of access or exposure to ibuprofen. Blood tests are done to determine the overall health of the dog. If ibuprofen was ingested, blood tests may reveal anemia from a bleeding ulcer or abnormalities secondary to kidney damage.

How is ibuprofen toxicity treated?

Treatment will depend on the dose ingested and clinical signs. Veterinary care can include hospitalization with continuous intravenous fluids for one to two days. All steroids and NSAIDs need to be discontinued immediately. Activated charcoal may be given if ingestion was recent (less than two hours). Blood transfusion can be recommended in dogs with severe anemia due to bleeding ulcers. Stomach protecting medications are commonly given.

How do you prevent ibuprofen toxicity?

The best preventive care is to give your dog medications only if directed by your veterinarian.

If your dog appears to be in pain, talk with your family veterinarian who may be able to prescribe you a dog-safe NSAID such as Dermaxx (also known as Deracoxib), Rimadyl (also known as Carprofen), or Previcox (also known as Firocoxib.)

Call the Pet Poison Hotline at 855-764-7661 and your family veterinarian immediately if you think your dog or cat has ingested any ibuprofen. They will be able to provide life-saving advice and treatment for your pet.

 

2019, About Me, blog, blog post, blogpost, myblog, personal

An unforgettable Valentine’s Day

Nate surprised me with an unforgettable Valentine’s Day. I feel so loved.

He picked me up after work and we drove to campus. The whole drive, I was trying to guess what we were doing and where we were going. We parked at Chadwick Arboretum, where we had a picnic on our second date. Nate told me he had an evening planned walking down memory lane. I started to tear up; it was just so thoughtful. We strolled around the pond at Chadwick, talking about who we were back then and how we were both so nervous and unsure where the relationship would go.

I remember that after the picnic, almost three years ago, we went to the Chocolate Café. So, on our walk down memory lane, that’s where we went next! Okay, we weren’t the only ones with the idea to go to the Chocolate Café on Valentine’s Day but the wait wasn’t that bad. I ordered the lobster bisque soup and a Dirty Girl Scout martini. Nate ordered a dirty martini, the special sandwich which was pulled pork, mango and habanero with a side of cream of mushroom soup. I never get tired of talking to Nate. We always find new things to learn about each other. We talked about our babysitters when we were little. I liked babysitters because they’d ask me what I wanted to do and Nate said he’d just walk over to a friend’s house and didn’t really have babysitters.

Nate warned me that the last thing on our itinerary had a set start time but it was okay if we were late. What could it be? He told me we’d been there before, there’d be food available, and it would probably end around 10pm. I had no clue. We drove back home and parked. That’s when I connected the dots that we were going to a Blue Jackets game. I’d get to see my other Valentine, Cam Atkinson! It was so sweet of Nate to surprise me with hockey tickets. We got there at the end of first period. The guy next to us had a thick British accent and kept yelling very British things like “rough ‘em up, lads!” and “Come on, lads.” I got a tub of popcorn at the end of the second period and ate about half of it. The Blue Jackets weren’t playing their best and lost 0-3 to the New York Islanders. Oh well.

I still had a memorable and romantic evening. We came home and watched some old Pixar shorts that I had on DVD.       

2019, blog, blog post, blogpost, Uncategorized, work, work sample

Blog Post I wrote for Volunteers of America Ohio & Indiana

For Volunteers of America Ohio & Indiana, I wrote a blog post essentially about how to be the best at donating to a thrift store. I was inspired by my own personal experience of donating to a thrift store. When I would gather up the clothes in my closet to donate, I wondered things like “Should I wash them first?” “Should I tie shoelaces of shoes together so they stay together?” “Should I keep jewelry untangled?”  I wanted to answer these questions for our donors and I knew that answering these questions would help our SEO too. With people asking more and more long-form questions in search, your content needs to answer what people are asking.

I had learned a lot of these answers from responding to questions on social media and by speaking with our thrift store managers. I double-checked these tips with the managers to make sure I wasn’t giving false or misleading information.

 

11 Tips to Maximize Your Thrift Store Donation

11 Tips to Maximize Your Thrift Store Donation
I made the graphic in Canva

Is your New Year’s Resolution to get your life organized? Perhaps you’re tidying up your home, inspired by Marie Kondo and her life-changing KonMari method. When you get organized and declutter your home that creates piles of unwanted stuff that needs to be donated to the thrift store.

With every donation that you make to Volunteers of America thrift stores, you are giving hope to families, veterans and individuals in need. Your stuff is sold in our thrift stores and the revenue is used to fund our community programs across Ohio and Indiana. Thank you for donating your items to Volunteers of America, a 100% non-profit thrift store.

CHECK OUT THESE TIPS TO MAKE YOUR NEXT THRIFT STORE DONATION QUICK AND EASY:

Capri donating her stuff to Volunteers of America

Wash clothes before donating

Toss them in the laundry one last time before donating them. This will ensure the clothes are clean, fresh smelling and ready to be sold in our thrift store.

Check your pockets

Double-check that you’ve removed any coins, business cards, receipts, keys, notes or important items from your clothing. Once donations start going through our sorting process, it becomes hard to track them down again. So, as much as we would love to find a $20 cash donation in one of your pants pockets, make sure you check your pockets.

Tie your shoes together

Keep shoes as a pair by tying shoelaces together or putting a rubber band around the shoes. We need both shoes in order to sell them in our thrift store. Have you ever seen just one shoe for sale in any of our thrift stores? Now, that would just be sad.

Tape the controller to your device

If you’re donating a TV with a remote, be sure to tape the remote to the TV so it stays together. The same goes for video game systems or other electronics. Keep all pieces together. Pay it forward to the shopper who will buy your TV and give them the remote.

Keep like items together

If you’re donating a set of dishes or like items, pack them in the same bag or box so they arrive at our donation center together. Y’know what they say, dishes of a feather, flock together.

Sort your donations into two categories

You can help us out by sorting your donations into two easy categories: Clothing and Household Items. Place all your jeans, shirts, socks, dresses, linens, and anything that has fabric into one bag. In the other bag, place the kitchen, household and miscellaneous items. Bonus points for labeling your boxes or bags! This will help us when we sort your donations.

Keep jewelry untangled in small bags

Place jewelry like necklaces and bracelets in individual bags so they don’t get tangled up together. Nothing is worse than a big ball of tangled up jewelry, right?

Label your fragile donations

Mark on the box if items inside are fragile. We don’t want any of your stuff to be broken!

Double-check your donations before you drop off

Before you load up your car or contact us to schedule a free home pickup, check our list of items that we do pickup and our list of items that we do not accept.

Note that we’re not able to accept donations of certain items like mattresses, pianos, beds, chemicals, or large appliances.

We also can’t accept broken, hazardous, toxic or recalled items for safety reasons. Examples of these items include old paint, cribs, car seats, or fire extinguishers.

When we receive donations of items that we don’t accept, we have to spend money properly disposing of those items. This means, less money to help veterans in our community.

If you’d like to donate something that we do not accept, you can reach out to another non-profit thrift store or your local trash company, and they might be able to take it away. Often you can contact their customer service center to schedule bulk item pickups. In Columbus, Ohio you can contact the City of Columbus Customer Service Center by calling 311 or 645-3111, or online at www.311.columbus.gov

Marie Kondo and her life-changing KonMari method of tidying
One of my favorite Instagram posts from @voathrift

Schedule a hassle-free pick up

Scheduling a home pickup is the best way to avoid driving around for weeks with your old stuff in trash bags in your trunk. We’ll pick up your donations, no problem. Schedule your free pick-up by calling us at 1-800-873-4505 or emailing us at askthrift@voago.org.

Be sure to leave your items out in a spot that’s visible to our truck drivers. You can leave your stuff on the curb, on your porch or any spot that a driver would easily be able to see.

We can pick up anything on our list of accepted items that one man can lift.

Get a tax-deductible donation receipt

When you drop off your donations at one of our thrift store locations, be sure to ask an employee for a donation receipt. This will come in handy if you choose to itemize your taxes and would like to deduct your donations.

Tip: Take a picture of your items before you donate them. Show your tax professional the picture for help in determining the value of your items.

The value of your donations depends on the specific items and their condition. Be sure to use the current fair market value to determine their value. The IRS has a handy guidebook to help you determine the value of your donated stuff.

If you forget to grab a receipt, that’s not a problem. We are happy to send you one. Give us a call at 1-800-873-4505 or email askthrift@voago.org

When you donate your stuff to a non-profit organization like Volunteers of America, you can easily help your community thrive. So clear out your closet, find a Volunteers of America thrift store near you, and do your part to make your community a brighter place.

SCHEDULE YOUR FREE DONATION PICK UP TODAY

2018, blog, blog post, blogpost, myblog, Uncategorized

How to Answer Top 10 Interview Questions

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Interviewing for a job can be tough. You want to be honest but still show yourself in the best light. It’s a nerve-wracking process!  Learn about the best strategies to approach 10 common interview questions.

  1. Tell me about yourself.

This is where you can give your elevator speech. Make sure what you say aligns with how your qualifications match the job description. No need to give your life story from birth or go into personal matters. Focus on the meaningful job experience you’ve had. Bonus point if you throw in a fun fact that highlights your personality. I like to mention I was President of my college Quidditch team because that shows my leadership experience and shows I like Harry Potter. It usually causes the interviewer to ask what Quidditch is or gawk that it’s  real sport.

2. Why are you leaving your current role?

Never bad mouth a former employer. Don’t talk smack about co-workers, the company, the role, anything. Keep it positive. If currently employed, you can say that you’re looking for career growth. No one can fault you for wanting to grow your career. I like to say I’m looking for a new challenge or a place where I can use my strengths.

3. Why should I hire you?

I’m always tempted to smart-ass this question and answer “Because.” Something tells me that answer would be frowned upon. When answering this interview question, mention your relevant skills. You should be prepared for this question because it’s honestly what the whole interview is about and everyone knows you should prepare before the interview. You can’t stammer or hesitate on this one. Think about what the company and the interviewer needs and show them YOU are the solution.

4. Why do you want to work at our company?

This question translates to “Do you know who we are? Have you done your research?” Try to invest an hour or so researching the company’s website and their LinkedIn profile. Try to read their annual report or latest news release. Every hour of an interview = 2 hours of research.  Bonus points for researching who will be interviewing you. Do you have anything in common with them? Subtly bring that up in the interview. “You went to Denison? I also went to Denison!”  or   “I couldn’t help but notice you used to work at Disney World. My family has gone there every year since I was born. What a magical place!”

5. Why have you been out of work for so long?

Ick, this question just plain sucks and feels rude to me but you gotta answer it.  Try and mention any volunteer experience you’ve done, any freelancing you done and frame caring for your family as the full-time demanding job that it is. Admit that you’re taking time to reflect on who you are and what job would be best for you. Talk about how you read the book What Color is Your Parachute or did some personality tests to better understand how you can best serve a company.

6. Tell me a situation when your work was criticized.

Tell a story. Paint them a picture that they will remember after the interview. Admit that you were at fault or failed somehow but give it a positive spin. Show the resolution and emphasize that you welcome criticism and how it helps you grow. (Pro tip: Avoid mentioning your tendency to cry every time you’re criticized).

7. Could you have done better in your last job?

Always. Point out hindsight is 20/20 and very carefully give an instance or tell a story of something you would’ve done differently or would’ve liked to have done. Mention you’re a lifelong learner and always improving yourself. This question could quickly turn south, so approach with caution.

8. What are your goals?

Mention 1-2 specific work-related or professional goals. Don’t say you have no goals or list vague goals. State a SMART goal that relates to your professional career. Or, you can talk about a personal goal.

9. How much money do you want?

Oh geez, I think people have written entire books about how to answer this question. There’s a lot of conflicting advice out there about this question too. I vote to ask “Do you have a budget or pay range in mind?” but then again I’ve heard that the first person to throw out a number wins. I don’t like to say my current salary because I’m not applying for my current role, I’m applying for a new role, so it should have a new salary.  Do you research and know what you’re worth and state your range from X to Y. Keep in mind the company’s benefits and what those are worth to you. If it’s an hourly job you’re looking at, take the hourly rate and multiply by 2080 to find your annual salary.

10. How old are you?

This is an illegal question that I’ve been asked before and answered. You certainly don’t have to answer illegal questions about how many kids you have, religion, sexual orientation, birth control use, citizenship and marriage. You can reply with “How is this relevant to the position?”

 

Interviewing is hard! It can be tough to brag about yourself or show that you are the best candidate for the role. With experience, you’ll get better and it will hopefully start to feel more like a friendly conversation than an interrogation.

2017, blog, debbie gillum, debbiegillum

A Day in the Life: Q + A with Debbie Gillum

Recently, I had the honor of being featured on Portfolio Creative’s blog. They do really great “Day in the Life” features on creative professionals living in Columbus. I wanted to share the post here on my website:

Hey, I’m Debbie and I’m the Marketing and Digital Communications Specialist at Volunteers of America of Greater Ohio. I currently live in downtown Cbus across the street from the North Market (above Barley’s and Brewcadia). I’m originally from Indianapolis but moved to Hilliard in middle school and have been in the Buckeye state ever since. I went to Denison University, a small private liberal-arts college and studied English and Communication. I was President of the Quidditch team and editor of the student newspaper. Now, I’m a Founding member of Women in Digital, a national group devoted to empowering women in digital careers.  

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Morning
I’m utterly addicted to coffee so I always consume an enormous amount of black coffee in the morning. I listen to the radio as I get ready because it helps me stay informed about what’s going on in the world. I’m a fan of making smoothies for breakfast. It’s a yummy way to sneak in a lot of healthy foods. On Fridays, I’ll treat myself and swing by Upper Cup Coffee for a muffin and an amazing large cup of Joe.


Afternoon
At work, I live and breathe social media. My favorite part of my job is interacting with fans who shop at Volunteers of America thrift stores. I love writing blog posts sharing the best thrifting tips and tricks. As a kid, I always enjoyed creative writing and as I got older, I liked strategic problem solving so it’s exciting to be in a career where I can do both for a living. I keep an on-going to-do list at work that helps me stay organized and gives me a rush of satisfaction when I can cross off a task. Seems like there’s always a future fundraising or open house event to plan for, so I’m often crafting email invitations, postcards, signs and event programs. I keep my beloved radio on in my office all day and it’s usually tuned to either NPR (big fan of All Sides with Ann Fisher), CD102.5 (love the variety and local music) or WNCI (Dave and Jimmy’s Morning Zoo).
My favorite place for an afternoon pick-me-up coffee is Cherbourg Bakery in downtown Bexley. They take such pride in their coffee and artfully craft each pourover.

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Evening
In the evening, I take horseback riding lessons out in Canal Winchester. I grew up riding my own horse and have adored horses all my life. I love the thrill of jumping and the comforting nuzzle of horses. For dinner, I go to Houndogs in Clintonville with my boyfriend and friends for Wednesday PB&J (a pizza, pitcher of beer and shot of Jameson).  I have two side hustles helping a trivia company and mobile low-cost veterinarian with their social media and blog posts. I love keeping busy!


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2017, blog, blogpost, may

Career Growth Tips for Millennial PR Professionals

Being a young professional in the public relations industry is so exciting! And yet, kind of scary at the same time. There’s a lot to juggle and unfortunately, your Communications 102 course didn’t cover networking. Here’s some advice for millennials looking to grow their career in the PR industry.
Utilize all of LinkedIn
You probably made a LinkedIn when you were in college and it’s been collecting dust for a few years. Well, brush off that dust, look up your password and log back in.
  •         Add descriptions and job titles for previous work experience
    •    Include college and high school internships as well as volunteer work
    • List job duties, responsibilities, achievements, projects, and instances where you went above and beyond your job description. Include work samples and show off projects.
  •         Write articles on LinkedIn. This asserts your expertise on a topic, will be displayed at the top of your profile and shows you’re participating and adding content to the LinkedIn community.  
  •         Endorse skills and write recommendations for co-workers and people you’ve worked with in the past. What goes around comes around, as the great Justin Timberlake once said.
  •         Update your Headline and keep in mind LinkedIn’s algorithm uses these keywords.
  •         Write a summary that stands out from the crowd, avoids jargon and cliché’s and reflects who you are. Have some fun with it.
  •         Use a professional profile photo that is a nice headshot that doesn’t look like it came straight from Instagram. Sorry Mayfair filter, you don’t belong on LinkedIn.
  •         Participate in LinkedIn by Liking and Commenting on articles in your news feed. But, keep in mind, your entire network will be able to see what you like and comment on. With great power comes great responsibility.

Participate in Industry Groups
Connect with individuals who share your passion for PR in your community. Look at the websites of groups like American Marketing Association (AMA), American Advertising Federation (AAF), Public Relations Society of America (PRSA) or other related groups in your area. These groups are great for staying up to date on industry trends and networking.
  •         Sign up for their email newsletters
  •         Attend their events to learn more about what they do and who they are
  •         Consider investing in a yearly membership
  •         Get involved by joining a committee
  •         Stay up to date with PR industry trends by subscribing to relevant email newsletters and reading trade magazines.

Networking doesn’t have to be work
Sometimes the word networking can make introverts want to pull the covers over their heads. Re-frame the word by thinking about networking as making new friends and just keeping in touch with them.
·        You can meet people to network with anywhere, not just at specified networking events. A great place to meet new people is through volunteering at local events like fairs or festivals.
·        Most people will be happy to sit down with you and offer their perspective and advice. Everyone loves to talk about themselves and will be flattered you asked.
·        Offer to grab coffee with someone you’d like to get to know more. Come prepared by looking at their LinkedIn profile beforehand and jotting down some relevant questions. Pay for their coffee and respect their time by keeping it under an hour.
·        Take time to nurture relationships and make a commitment to go outside your comfort zone to get to know new people. It’s okay to talk about non-work related topics and this can even help you find things you have in common.
Keep it Professional or Private
Potential employers will likely search your online presence and don’t want to see your drunk tweets. Take time to clean up your online presence.
·        Google your name and see what links and photos come up. Clean up the less than flattering content.
·        Make your social media platforms private if you have any questionable content.
·        Be aware of how you carry yourself online and try to keep it professional as much as possible.
Be Proud of Your Work
Humility is an admirable trait, except when it comes to job interviews and portfolios.
·        Keep track of your successful projects, campaigns, and works by adding them to your LinkedIn or portfolio.
·        Maintain a personal website that showcases who you are as a PR Professional, your resume or skills, contact info and most importantly, your work samples or portfolio.
·        When chatting with others in the industry, it’s okay to give yourself some props and mention a successful campaign you managed. Mentioning an achievement once is not the same as bragging. Hogging the conversation and only talking about how great you are is bragging.
Have a Side Hustle
As a young professional, it can be hard to get the necessary experience. If you’re starting out, consider offering up your skills and expertise to small organizations or charities.
·        This is a great way to increase your portfolio, learn other skills, meet new people and increase your value to an employer
·        Reach out to local non-profits or small businesses and offer to write press releases, plan events, create graphics, help boost their social media presence, etc.
·        Be realistic about how much time you have to commit to a side hustle. Do you have the necessary time to help this organization on evenings and weekends?
·        Make sure it doesn’t interfere with your current position and your company allows it.
·        Just because you’re young doesn’t mean you have to work for free. Stand up for yourself and ask to be reasonably compensated.  

Wow, that was a lot. It’s okay not to do everything all at once and expect perfection. Don’t compare yourself to where other young professionals are in their career. Focus on improving yourself and learning new skills. Good luck on your journey and always be yourself!  
2017, april, blog, classpass, fitness, may, myblog, review

ClassPass

I wanted to start exercising this spring. When I was researching gyms to possibly join in Columbus, I stumbled upon ClassPass. I’d seen their Facebook Ads and wanted to learn more about them. The trial offer was a good deal and I was excited about the idea of trying new studios to consider joining. 
From April 17- May 17 I did ten various fitness classes in Columbus. At first I thought ten classes a month wouldn’t be enough but I later found it tough to squeeze in all ten classes into my busy schedule.
I enjoyed ClassPass and would recommend it to those who like variety, new adventures and can afford it. 
There were times in classes when I just had to take a deep breath and laugh at myself. There’s always going to be people in a class who have done that routine or those moves for years and are way better than you. That’s okay. I liked trying new classes that I otherwise wouldn’t have booked. I also met some other nice girls, some of them also “ClassPass” like me. 

Here’s the fitness classes in Columbus I did and how I reviewed them: 

Fit Jump

Tue, 05/16
6:00 – 7:00 pm
1645 Gateway Cir, Grove City, OH, 43123

Did not like this class. It was boring and repetitive.  The instructor was a high school freshmen who kept looking at a printed out sheet of notes. She never corrected anyone’s form or said anything motivational. I could hardly hear her. We’d bounce for a minute, do push ups for a minute, then repeat. I found myself zoning out and counting down the minutes til the class was over. The instructor seemed to be doing the same. At one point, we did exercises on the ground and I could’ve done those at home myself. I wanted to do exercises on the trampolines or in the ball pit. This class was disappointing.  

Intro to Aerial Silks

Mon, 05/15
6:00 – 7:30 pm
1411 W 3rd Ave, Columbus, OH, 43212

I thought I wouldn’t enjoy this class but I actually did. It was easier than pole dancing but still required upper body strength. I was challenged and the instructor was willing to help. She was so patient and kind. That made all the difference. I was amazed at what I was able to do. I wouldn’t mind taking this class again. I was a bit sore the next day. 

Barre in the Village

Mon, 5/8
6:00 – 7:00 pm
503 City Park Ave, Columbus, OH, 43215
This wasn’t my favorite class. I felt very cramped and close to my neighbor. I couldn’t extend my legs or arms all the way without hitting her. Throughout class, I wasn’t sure if I was doing any of the moves right. The instructor was loud and friendly. She introduced herself by asking me if I had any injuries. Um, no. If I did, I’d let you know. My arms felt sore the next day so I guess it was a good workout.

SpinFlex60

Sun, 5/7
5:15 – 6:15 pm
6367 Sawmill Rd, Dublin, OH, 43017
This was a great workout and I liked the variety and loved the instructor. She was really down-to-earth, motivational and offered modifications and corrections. It’s a very nice studio, right by Trader Joes. I would go back and definitely take classes from Sarah again. She was fantastic.

Barre7

Thu, 5/4
6:00 – 7:00 pm
275 S 3rd St, Columbus, OH, 43215
Julie is the best instructor I’ve ever had. It was a great workout. I wish I could give it six stars! She’s so inspirational and filled with knowledge. It was a challenging yet achievable workout. Highly recommend this class to everyone.

Fit Jump

Mon, 5/1
7:00 – 8:00 pm
3967 Presidential Pkwy, Powell, OH, 43065
It was a tough but fun workout. I couldn’t help but smile when we were bouncing on the trampoline but then that smile faded when we started doing suicides, frog legs, push ups, etc. I worked up quite a sweat. The instructor is tough but fair. I wish she had explained how exactly to do some of the more tricky moves. The class was small with just me and 5 “regulars”

Zumba

Fri, 4/28
6:30 – 7:15 pm
640 Lakeview Plaza Blvd, Suite A, Columbus, OH, 43085
Not super intense, but a great way to blow off some steam. Had a good time 

Beginner Pole

Wed, 4/26
7:45 – 8:45 pm
3408 Indianola Ave, Columbus, OH, 43214
I left class feeling frustrated. The class was labeled Beginner but the majority of the class had been dancing for years/ had their own pole in their basement/ could do spinning pole dancing. Everyone else in the class got the hang of it instantly. The instructor, Devon, gave up on me after awkwardly trying to help me twice. It wasn’t much of a workout and the pole was crazy slippery. Only take this class if you can do a few pull ups and have great upper body strength. And wear shorts. You can’t do the class in yoga capri pants. You have to wear shorts. Even though their website says you can wear yoga pants. Don’t.

Hydro Power Jam

Mon, 4/24
7:00 – 8:00 pm
3111 Hayden Rd, Columbus, OH, 43235
Laura is a really nice instructor. The workout wasn’t the most intense. I wanted it to be more challenging. There were a lot of older women in the group and some of them seem more focused on gossiping than doing the moves. Sawmill has a nice pool, locker room, hot tub and sauna.

Dance Mixx

Fri, 4/21
6:00 – 7:00 pm
1145 Kenny Centre Mall, Columbus, OH, 43220
The staff is really friendly and welcoming. The instructor came over and introduced herself and explained how the class would go. I liked the music and the dance moves. The instructor was so upbeat and motivating. It was a good workout.

And that’s all I have to say about my experience with a one-month trial of ClassPass in Columbus. 
2017, Baking, blog, cookies, debbie, may, myblog, recipe

Cookie de Tacos

Happy Cinco de Mayo! 
I celebrated by creating these adorable cookie tacos for a surprise birthday party for one of Nate’s friends. 
Colorful Cookie Tacos
This type of plate helped the tacos stay upright 
Ingredients:
Golden Oreos
Sprinkles
Chocolate Frosting 
Food Coloring (green, yellow, red)
Coconut flakes (I used unsweetened) 
Instructions: 
  1. Using the food coloring, dye the coconut flakes a green (lettuce) or an orange-yellow color (cheese) I used shot glasses to stir the food coloring into the coconut flakes. 
  2. Remove the top part of the Oreo and remove the inner frosting (My frosting disappeared into my mouth…) 
  3. Carefully cut in half the Oreo cookie. Sometimes I just broke it apart and other times I used a knife in a sawing motion. 
  4. Put the two half pieces together in your hand and add a spoonful of chocolate frosting 
  5. Dip it into sprinkles and colored coconut toppings 
After the first couple, I had a nice assembly line going and it wasn’t too labor intensive. 
My work station 
I saw this on Pinterest and wanted to try to make it myself
2017, blog, debbie, may, myblog

It’s me, blog. Been a while.

I don’t know if I can even call myself a blogger anymore because this “blog” has been nothing but dust and tumbleweeds. Ugh, I hope this isn’t one of those “Heyyyy guys srry I fell off the face of the earth” blog posts.

I’ve been living IRL and leaving reviews of Columbus places I’ve been to on Yelp.  Most recently, I wrote about The Eagle and Tea Zone Bakery and Cafe.

My roommate and I got a cat. So that’s what I’ve been up to right meow. Get it?

Plumpkin’s Photo Booth session

I’ve been staying busy with my new job at Volunteers of America of Greater Ohio, which I love. I’m doing a lot of fun and impactful work that I sincerely enjoy.

I’m also helping Last Call Trivia with their marketing strategy and social media. I’ve been writing blog posts and social media strategy for them.

I’m volunteering as a Committee Member for the Activities Village for The Columbus Arts Festival in June. I volunteered last year and liked it so I thought I’d take the leap and join a committee.

I traveled to Michigan and Tennessee with my boyfriend Nate. Can you say fun? I love spending time with him and exploring new places together.

I joined ClassPass as a one month trial and have been going to fitness classes 2-3 times a week all over town. It’s been fun trying new styles of fitness classes like water aerobics, jazzercise, trampoline fitness, barre, and zumba.

I’m going to be a bridesmaid in a friend’s wedding in September. I bought my dress and so now I’m looking for shoes.

On the weekends, I work at the Pet Wellness Vet clinic, filling out paperwork, restraining animals, as well as talking to customers about dog and cat vaccinations and medicine.  It can get pretty hectic sometimes and my background isn’t in veterinary medicine so people will often ask me questions I have to admit I don’t know the answer to and ask a co-worker for help. I also make Facebook posts and events for the clinic. It’s pretty fun to “research” cute dog videos to post.
Furthermore, I launched Pet Wellness Vet’s new website.  It’s based on WordPress so it’s easy to update.

TBH mostly I’ve been hanging out with Fiona. 

And that’s about all I have to say about that.